Maria was having trouble with her weight. She had tried all the fad diets and exercise routines, but nothing worked for her. Tired of feeling self-conscious about her appearance, she learned that there are three ways to tone the belly: diet, exercise, and stress management.
She incorporated more whole foods into her diet, such as fruits, vegetables, and lean proteins, and cut back on processed and sugary foods. She also started regular cardio and strength training, focusing on abs.
First, you should manage your stress levels to get a flat belly. Stress increases cortisol levels, which leads to weight gain. Today, Maria also practices yoga and meditation to feel more relaxed.
There is much more to it than sports and nutrition. Our entire lifestyle needs to get the desired results. The idea is to create new long-term habits.
1 – Learn to breathe. Pay regular attention to breathing, and you will have a fast and effective way to build muscle. During your sports sessions, always start your exercises with an exhalation.
2 – Happy dreams! Sleep is an excellent ally for slimming the stomach. For one reason: it influences the hormones that manage appetite. If we lack sleep, we are more likely to gain weight.
3 – Eating at fixed hours. Do you know the importance of our biological clock? Thanks to it, the body functions properly. If you are used to eating at any time, you must change. Eating at fixed hours allows our body to know when to work and when to be at rest.
4 – Pamper your mind. “A healthy mind in a healthy body.” This phrase should be taken when it comes to losing weight. We don’t always realize it, but stress and anxiety play a significant role in our line. When our brain is preoccupied, it does not take care of making our body function well.