__________
Can you lose weight by walking 30 minutes a day? Thirty minutes a day is the minimum, although it can be reduced to 20 minutes and increased if you are overweight.
The idea is to increase the time and pace of walking between 40 minutes and an hour. It is possible to lose weight by walking only 30 minutes daily, but with a balanced diet.
We summarize the two main pillars: physical exercise and good nutrition, consisting of a low-calorie diet. The first parameter is covered with half an hour of daily walking in the most appropriate mode in each case: at a slow or fast pace, with or without slope, etc.
The diet: This consists of eliminating high-calorie foods, such as processed snacks and sugary drinks, and replacing them with other nutrients, such as fruits, vegetables, lean proteins, and whole grains.
Breakfast: a bowl of oatmeal with almond milk, topped with fresh berries and a sprinkle of cinnamon. Moreover, a cup of green tea has metabolism-boosting antioxidants. Lunch: a green salad with spinach, kale, tomatoes, carrots, and grilled chicken. All with a bit of olive oil and lemon juice. Dinner: a salmon fillet with grilled vegetables, such as broccoli, peppers, and asparagus. Salmon is an excellent source of omega-3 fatty acids, essential for a healthy brain and heart.
The World Health Organization recommends at least 150 minutes of physical activity per week. We recommend an app like Adidas Running, with a wide range of activities, including walking.
We walk daily to work, the market, or school, but in this case, it is not the same. Watch your posture, keep your back straight, don’t take too big a stride, and use your heel to complete the step. Look forward without lowering your head, and with your arms at your sides in a gentle swing.
✅ In short, you can lose weight walking, and it is a pleasant practice with great benefits and is 100% recommended.
