Many people believe they can only reduce their weight through intense physical exercise. That is not true. Walking sounds easy, but it helps you lose weight if done correctly!
There is an equation to make weight loss work by walking. This equation is: Walking + proper diet = weight loss. It is no secret that intense physical exercise burns more calories than walking. Which leads us to the following question: Why is walking effective for weight loss? Walking burns fat without tiring the body too much.
Walking is such a simple habit that remarkably impacts health and weight. Include daily walking on your must-do list for at least 21 days. After three weeks, you will be amazed at the impact on your body and mind.
1 – A daily 30-minute walk increases T-cell activity and other immune system markers. 2 – A significant benefit of walking is improved posture. Movement strengthens muscles, and therefore posture improves naturally. And it also relieves back pain. 3 – Walking helps keep joints flexible. Without exercise, the muscles weaken. “Those who rest get rusty” is a famous and often-repeated saying.
4 – Walking has stimulating effects on the brain, especially on memory performance. It is also a great way to clear the mind, let thoughts wander, or enjoy the moment. 5 – Walking, particularly in a park – among trees, flowers, and birds – reduces your stress level. 6 – Walking stimulates fat burning. Movement wonderfully stimulates metabolism. 7 – Regular walks reduce the number of falls in older people. So stay active, regardless of age.
A study of 38,000 walkers showed that the most frequent walkers had the lowest mortality rates.
When is the best time to take a walk? Right after you wake up, before breakfast. Since the body has no carbohydrates available to generate energy, walking on an empty stomach is ideal for stimulating fat burning, which is beneficial for weight loss. In the morning, most people also have the most excellent willpower and make the best decisions.
Physical activity is positive in any case. Even if you think your progress is slow compared to those who run or do more intense training, it will be equally beneficial. If you are new to healthy lifestyle habits, start walking rather than running, because of the lesser impact on your joints. Experts recommend walking up to 6,000 steps per day to improve health, and 10,000 steps per day to lose weight.
