Once upon a time, a wise older man named Mr. Paul was known for his remarkable intelligence. He was a person who could solve intricate problems and come up with innovative solutions. Everyone in town consulted him when they needed advice.
Mr. Paul said intelligence is not just thinking, reasoning, learning, or remembering facts, but also the ability to use the brain 100 percent. “And how do I use the brain and become brilliant?” asked a curious girl. “Foremost, feed the brain well throughout its life,” replied the old man.
The brain is an incredibly complex and vital organ, but it only makes up about 2% of our body. Despite its small size, the brain requires a balanced diet to stay healthy and function properly. Nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, can provide essential vitamins and minerals for proper cognitive functioning.
Here are five foods to be more innovative.
1 Omega-3. Sardines, mackerel, herring, and salmon give our brain Omega-3, a fatty acid that helps the brain work better. Numerous scientific studies have identified Omega-3 as the number one nutrient for fighting dementia and age-related cognitive decline.
2 Chocolate. Cocoa rich in flavonoids stimulates blood flow to the brain, which in turn helps boost cognitive performance. Flavonoids are potent antioxidants that protect us from the damaging effects of free radicals and unstable molecules that can damage our cells and organs, leading to disease and aging.
3 Fruits and vegetables. Beta-carotene was discovered in the early 20th century by a German chemist, Heinrich Wackenroder, who was investigating the structure of carrots. It is a chemical compound in fruits and vegetables, such as carrots, sweet potatoes, spinach, and apricot.
Furthermore, beta-carotene is a powerful antioxidant, capable of protecting the body and brain from stress damage.