4 Seafood. The ocean is a vast and mysterious place filled with creatures. One of the species is the shellfish, a small invertebrate that lives in the deep sea. Shellfish is a source of food for many coastal communities. Additionally, some cultures believe eating shellfish improves mental clarity, assists concentration, and combats anxiety, fatigue, and nervousness. Scientists have concluded from analyzing the eating habits of people around the world that seafood is beneficial for the brain. People who eat more seafood have a higher IQ than people who eat less seafood.
5 Iron. Our brain is greedy for oxygen. The body needs iron to get this resource to the brain. John was studying to be a scientist. He was always bright and inquisitive. When he heard about the benefits of iron intake for the brain, he researched and discovered that it could benefit his cognitive abilities.
He initially noticed improvements in his concentration and attention. Soon, his memory was sharper, and his problem-solving skills improved. Bottom line: Iron helps improve blood flow to the brain, which helps you think more clearly. Eggs, spinach, legumes, lentils, dark chocolate, and red meat are some foods with iron.
Unsaturated fats are the enemy of the brain: butter, cream, sausages, and fried foods. The brain is the organ most susceptible to a bad diet. If we give it what it needs, we will keep it young.
All foods in the brain diet should have one thing in common: as little industrial processing as possible. Plants grown without pesticides and animals raised outdoors are safer and have a better nutritional profile.
The brain requires more than 45 nutrients to be at its best. Water is the most important thing of all. Dehydration causes the narrowing of the brain. Lack of fluids can cause various ailments, including fatigue, mental fogginess, lack of energy, headaches, and mood swings.
Brain performance increases by 30% when you drink 8 to 10 glasses of water a day. The water, too, is in fruits and vegetables, smoothies, infusions, and teas (green because it is richer in antioxidants than black). In conclusion, the excellent activity of the human brain and its intelligence depends on a single source: food.
Simple tricks to make your brain smarter (according to Harvard University). 1. Learn a New Game or Skill. 2. Challenge Your Senses. 3. Say Things Out Loud. 4. Connect Old Information to New Information. 5. Brush Your Teeth with The Opposite Hand. 6. Cultivate a Social Life.
