Shed the Pounds Off With Fat Burning Yoga

Yoga. Some people love it others hate it, but those that love it know that they can burn off fat with powerful yoga poses. There’s a big misconception when it comes to yoga because some people think that it’s all about meditating and stretching, when in fact, you can really build a strong body. Increased muscle mass and weightloss is possible with yoga and there are many that love it because of this reason.

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Fat Burning Yoga Poses

If you’re having trouble losing weight and hate doing cardio, then yoga might be just for you. Some people do both cardio and yoga in order to lose weight, but if you don’t really like the idea of getting on a treadmill or going for a jog, then yoga might be just what you’re looking for. What do you get from yoga?

• Raises your heart rate, which is what happens when you do cardio
• Awakens your muscles and joints making them strong
• Makes you more flexible
• Increases your cognitive function, coordination and balance
• Reduces stress and tension

Check out this 20 minute yoga fat-burning video:

[youtube=https://www.youtube.com/watch?v=t7RhG0CEbVw&w=560&h=315]

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