• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Healthy Fish Fry?

Healthy Fish Fry?

Throughout Lent people don’t eat meat on Fridays and one of the most popular things during this time is fish fry’s. Typically fish fry’s can include a variety of fish, such as cod, catfish and other white fish that tastes good and can handle a nice crust. Unfortunately, when you fry fish it loses some of its nutrients, which is why it’s a good idea to skip the deep-frying and try healthier alternatives.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

When it comes to a healthy fish fry, you might think it doesn’t exist because most people are used to frying fish, but there are two ways to get your fish fry fix. The first is to simply fry fish in the oven and the second is to pan-fry fish on the stove. Yes, it might take a little longer, but it’s definitely worth it!

breaded fried fish with fresh salad on a plate close-upOven-Fried Fish

Recipe from SfGate.com

Purchase white fish fillets that are at least 1 inch thick, preferably cod or haddock, though pollock, red snapper and orange roughy can also be used. Thaw overnight in the refrigerator, if frozen. Cut each fillet into four equal pieces.

Prepare the fish breading. Choose between cornflakes and white sandwich bread crumbs. Put the cornflakes in a zip-top plastic bag and crush thoroughly, if using. To make the bread crumbs, pulse the bread in a blender or food processor with some melted butter, salt and pepper until ground to small bits. Bake the crumbs at 350 degrees Fahrenheit on a rimmed baking sheet until brown and allow to cool. Place the breading in a shallow dish or pie plate.

Put flour in a pie plate or shallow bowl, planning on approximately one-quarter cup for every pound of fish you will be oven-frying. Season with salt and pepper.

Continued on next page…

Continue Reading

The Latest In

¿Siempre se lava las manos luego de saludar a alguien?

¿Se cambia de ropa 10 veces al día antes de salir de paseo o a trabajar? ¿Después de saludar a alguien, siempre se lava las manos durante cinco minutos o más? ¿Consulta al médico todas las semanas para un chequeo? [Read More...] about ¿Siempre se lava las manos luego de saludar a alguien?

10 Quick Tips for Boosting Your Metabolism

My friend Caroline struggled with her weight and energy levels for some time, even with a healthy diet and exercise routine. She went to the doctor, who discovered she had a slow or low metabolism. The doctor recommended Caroline try [Read More...] about 10 Quick Tips for Boosting Your Metabolism

6 consejos para deshacerse de la celulitis para siempre

Cuando Claudia cumplió 40 años, tenía demasiado sobrepeso. Al someterse a dietas estrictas, logró eliminar los kilos o libras de más, pero también perdió su vitalidad. Siempre estaba agotada, y sus amistades, al verla extenuada, se mostraban preocupadas por su [Read More...] about 6 consejos para deshacerse de la celulitis para siempre

What to Do to Feel Better when Cold Affect You

My cousin Nicholas loves winter, cold, and snow, so he moved from Florida to Alaska 25 years ago. Nicholas is a man who is never sick. He says the cold air helps keep his immune system strong. In addition, he [Read More...] about What to Do to Feel Better when Cold Affect You

10 cosas que debe saber sobre el trasplante de cabello

La vejez no es fácil: la pérdida del cabello es muy frustrante para muchas personas, ya que está asociada con una sensación de juventud perdida. Mi amigo José siempre se había sentido inseguro con su pelo. A causa de su [Read More...] about 10 cosas que debe saber sobre el trasplante de cabello

5 Foods That Make You Smarter

Once upon a time, a wise older man named Mr. Paul was known for his remarkable intelligence. He was a person who could solve intricate problems and come up with innovative solutions. Everyone in town consulted him when they needed [Read More...] about 5 Foods That Make You Smarter

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.