Do you feel sick to your stomach for no apparent reason? Tired or without energy? Many times our every day activities and lifestyle habits need a change in pace and we need to detox. This can mean a number of things that can help reset your body, that will make you to feel better and feel more energized.
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Drink Water
While drinking water may seem like common sense, most people don’t drink enough water. If you’re the type of person that drinks soda every day, this bad habit may be costing you the extra pounds around your waist. A great way to detox using water is to drink water with lemon first thing in the morning, this helps keep you stay hydrated and promotes digestion, which can help you remove toxins from your body.
Tea
Drinking tea is not only a great way to get your share of antioxidants. In addition it helps keep you keep full and you’re less likely to overeat. Milk thistle tea is a great for your digestive system, which helps your liver remove toxins from your body. Ginger tea helps cleanse the body by stimulating digestion, it also helps improve circulation and sweat out toxins.
Cut Sugar
If you love sweets and can’t figure out what’s making you sleepy, it might be that you’re eating too much sugar. When you eat too much sugar, you’re asking your body to create more insulin, which begins to strain your pancreas after a while. This bad habit could cause your tiredness and in the long run, lead to diabetes, weight gain and even cancer.
Exercise
Exercise is the cheapest way to detox because regular exercise increases circulation, it also enhances digestion, relieves stress, lubricates your joints and helps sweat out toxins inside your body. The best exercise to help you detox is anything that gets your heart pumping and sweating.
These things don’t take much effort and they are things that you can easily incorporate into your everyday lifestyle. In addition, you can add fruits and vegetables into your daily diet. Fruits and vegetables not only provide essential vitamins, but they are also a great form of antioxidants and great for your overall health.