2 Hours/Week in Nature: Your Prescription for Better Health?
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.
The study, of nearly 20,000 adults in England, found that people who spent at least two hours outdoors in the past week gave higher ratings to their physical health and mental well-being.
There could, of course, be many reasons that nature lovers were faring better than people who preferred the great indoors, according to lead researcher Mathew White.
White said his team tried to account for as many alternative explanations as possible: They asked