9 percent decline in balance in the same year.) Weight training can also build bone mass in the spine and the hip, so it’s especially important for people with the bone-thinning disease osteoporosis.
Relief from arthritis pain. By strengthening the muscles, tendons, and ligaments around your joints, weightlifting can dramatically improve your range of motion. It can also cut down on pain by increasing the capability of muscles surrounding the afflicted joint, which eases stress on the joint itself. Arthritis sufferers should begin by using light weights and work up to heavier ones very gradually.
Weight loss. Lifting weights doesn’t burn many calories, but it does rev up your metabolism. Overweight seniors who combine strength training with a healthy diet are almost certain to shed a few pounds.
Improved glucose control. If you are among the millions of Americans with Type 2 diabetes, strength training can help you keep it under control. In one study of Hispanic men and women with diabetes, 16 weeks of strength training provided dramatic improvements, comparable to taking medication. The study also showed that volunteers increased muscle strength, lost body fat, and gained more self-confidence.
Other benefits. Studies suggest weight training can help people