There’s a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
Researchers from Columbia University and the University of Miami compared results of two sets of brain scans and tests measuring memory and thinking skills in 876 seniors. The tests were done five years apart.
The investigators found a greater mental decline for those who reported low-activity exercises, such as light walking and yoga, compared to those with high-activity levels and exercises like running and cardio workouts.
The difference was equal to 10 years of brain aging, and that was after taking into account other factors that can influence brain health, such as