How to Reduce the Appearance of Cellulite

A whopping 90% of women and 10% of men have cellulite. It’s something that women can get away with when they’re young if they have a normal weight, yet weight gain is not the only cause of cellulite. Why do we get cellulite and what can we do about it?

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Cellulite is just fat beneath the skin and the fat appears bumpy because it is pushing against connective tissue, causing the skin to pucker and dimple. The sad truth is that even skinny people have cellulite. Losing weight may reduce cellulite, but it won’t get rid of it completely. Reasons why cellulite is more visible than on others may include:

Thickness of your skin and color ThinkstockPhotos-501531791
Poor diet
Total body fat
Fad dieting
Slow metabolism
Hormone Changes