Jessica Alba’s Diet: The Fab Four (Proteins, Fats, Fiber, and Greens)
Jessica Alba recently announced that she’s eating for two, yes the 36-year-old announced that she’s pregnant, which will make baby #3. The actress is a big fan of staying fit and eating right, which is what keeps her body looking as great as it does. She’s a big fan of nutritionist Kelly LeVeque, which has some great simple advice that can help you lose weight and keep it off.
Kelly LeVeque’s Fab Four
Kelly LeVeque recently released a book called Body Love, which is a nutritional guide that helps people clean up their eating habits the right way, the healthy way. “The Fab Four are proteins, fats, fiber, and greens. Those four things together actually turn off all the hunger hormones in your body and elongate your blood sugar curve,” said LeVeque to InStyle magazine. “Instead of counting calories, we’re looking for and counting up the things that our cells need to feel calm and relaxed.”