matter what time you pick — what matters is that you’re consistent about exercise.” Septimus wasn’t involved in the new study.
“This simply confirms that if you’re not episodic, you’re more likely to succeed. We’re always trying to provide our patients with tools,” Septimus added. “Now I can tell them, you need to exercise five times a week, and there’s evidence that if you do it around the same time every day, you may be more successful.”
More information
Harvard Health offers more on exercise timing.
