The end of the year is particularly difficult for many people. They start thinking about everything that they've accomplished this year and ... Read More
stress
Everything You Need To Know About Post Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD, is generally thought of as something that military veterans or victims of war-time events are ... Read More
Is Stress Making You Wrinkly?
Stress is something that can affect you emotionally, physically and mentally. Most people feel the emotional and mental effects of stress, ... Read More
Is Dairy Causing Your Acne?
Acne used to be something only teens had to worry about, but now more and more adults are suffering from acne. Research shows that 35% of ... Read More
5 Reasons To Start Planking
The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of ... Read More