Finding the perfect pair of running shoes can be quite a challenge. You often read reviews, get your feet measured, consider the way it ... Read More
running
Lift Weights To Become A Stronger Runner
With so many marathons and a variety of races happening throughout the year, more and more people are motivated to get out there and start ... Read More
Summer Goals: Run a 5K!
Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More
Yoga for Runners
Most people that run have great bodies and great legs, but there’s a reason for that. Runners don’t just get the beautiful bodies they have ... Read More
Tips for Running in the Cold
It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More