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Daily Vitamina

Daily Vitamina

Bilingual Health News

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healthy eating habits for the whole family

bread, healthy bread

Whole Wheat Better for You Than White Bread, Study Confirms

New research reinforces advice to include more whole grains in your diet. A diet heavy in "refined" grains (such as white bread, cookies ... Read More

young woman opening the fridge

How Do You Resist Temptation When You’re The Only One On A Diet?

  Resisting temptation while improving your family's health   Going on a diet is not easy, but when you're the only one doing it, it's ... Read More

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