If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. “Our study has shown that diets high in nitrate-rich…
For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week of oily fish, like salmon, might…
Inflammation in the body contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and cancer. Anti-Inflammatory diets help protect against certain diseases but…
During December you will be invited to work holiday parties, gatherings with your friends and family, which can be a challenge when you’re trying to stay healthy. There will be…
Each extra hour in a sedentary position — whether working on the computer or lounging in the recliner — seems to increase your odds of type 2 diabetes by 22…
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