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Posted on July 26, 2016Paola Cabrera

Working out can be a lot of fun, except when you get cramps. It’s something that almost anyone ...

Posted on September 1, 2015Paola Cabrera

From soccer player Lionel Messi to basketball player Lebron James, they all wear compression clothing. Compression clothing is ...

Posted on April 16, 2021Carla Horario

A new study offers more reassurance that mothers infected with SARS-CoV-2 can safely breastfeed their babies. The study ...

Posted on April 15, 2021Josue Lugo

Going for a brisk walk after a long day at work may be better for your heart than ...

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...

You’re about to hop on an exercise bike and peddle your heart out, but will having to wear ...

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...

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