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Posted on November 15, 2015Daily Vitamina

The cold weather is here and most of us fear to get the cold or flu, but for ...

Posted on May 7, 2021Julian Benito

Rates of colon cancer among young Americans are on the rise, and a new study suggests that drinking ...

Posted on May 6, 2021Carlos Calderon

There’s a “sweet spot” for the amount of sleep you should get to reduce your risk of heart ...

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...

No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer ...

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...

Culturally relevant health news, from your friends atDailyVitamina!