Peppermint: This herb is often used in teas and in gum because it has a cool refreshing taste. It has stress-relieving properties and research shows that this scent can help decrease the body’s levels of cortisone, which is a stress hormone. It also helps reduce fatigue and chocolate cravings, which is great when you’re trying to lose weight.
Sage: This is another herb that is used in gourmet cooking, such as when making pasta. Next time you’re cooking with sage, take a good sniff because it can help reduce your blood pressure. A 2013 study found that women who smelled clary sage experienced reduced blood pressure and breathing rates. In addition, it helped them relax during a stressful medical exam.
Orange: This oil is often found in perfumes because of its citrusy scent that everyone loves. Everyone knows that oranges are packed with vitamin C and could do wonders for your immune system. Orange oil helps decrease anxiety, it helps you remain calm under pressure and even elevates your mood.
As you can see, these scents are widely used in perfumes and for good reason. The best way to reap the benefits is to get these oils in their purest forms. You can find them at organic food stores or even online. If you love perfume, then it might be a good idea to check out your local botanic garden, many of them have perfumes made of lavender and other essential oils as well as flowers that smell really lovely and can do so much more for your health.
