Advantages of laughter:
1 Soothes pain. It is not surprising to see clowns strolling the corridors of hospitals. Laughter triggers endorphins, which relieve pain. 2 Contagious. People with a good sense of humor tend to have more friends. Many women select their partners based on a good mood, rather than physical beauty.
3 Reduces tension. Showing a smile on your face allows you to send positive signals to the brain and, therefore, relax the rest of the body. An imbalance of hormonal transmitters in the brain causes depression. Laughter triggers increased secretion of hormones, such as serotonin and endorphins, which provide a feel-good effect. 4 Helps you lose weight. When we laugh, the heart rate accelerates, the abdominal contract, and we decrease body fat.
5 Improves digestion. The contractions of the belly, provoked by laughter, create a natural massage of the internal organs, including the stomach and intestine. 6 Combats stress. Laughter reduces the production of cortisol, the hormone responsible for generating stress, causing a feeling of happiness.
7 Injects health. Positivism is so powerful in the body that it strengthens the immune system, besides having analgesic effects. 8 Seduces. People are more attracted to those with a greater sense of humor.
9 Lowers blood pressure. With exercise, laughter increases the volume of blood expelled by the heart. It also promotes the dilation of the blood vessels, thus lowering blood pressure. 10 Relaxation. The rhythmic muscle contractions that result from a good laugh provide a relaxation effect comparable to moderate physical exercise. In addition, viewing humorous films decreases bronchial hyperactivity in cases of asthma.
Bottom Line. Laughter is an essential part of life. Not only does it boost the immune system and stimulate many organs, but it can also lower blood pressure. Laughter is one of the most natural ways to reduce stress hormones, such as cortisol, helping regulate them in the body. It increases oxygen-rich air intake, stimulates the heart, lungs, and muscles, and increases endorphins that can help improve our mood.
Laughing is a great way to connect with others, and can even help improve our physical health. Laughter is within everyone’s reach: it is not dangerous for any medical condition, or almost. It is only necessary to be careful after a recent surgical intervention.
ENCYCLOPEDIA. Laughter.
