Sugary Drinks
Alcoholic beverages and soda pops are a quick way to drink all of your calories in just a few sips. They pack a huge punch with it comes to the amount of sugar involved. Not to mention they offer no nutritional value whatsoever, in fact, they will likely just further dehydrate you while you are out in the sun. Go for water instead.
Be Social
Make sure you spend more time socializing and enjoying the company of others than you do eating. It plays to your advantage. You’ll likely not overstuff your face if you are too busy having a conversation.
BYOF
Don’t be shy or fearful of bringing your own food. There is nothing wrong with bringing your own healthier option like a piece of salmon, a turkey burger or chicken.
