Drinking green juice is another way to give your body the boost it needs, since it’s packed with nutrients, many people have juice instead of having a heavy breakfast. Plus it’s a time saver if you prepare it the night before.
Green juice is easy to digest and requires little to no work, so it doesn’t ask much of your digestive system. The goal of green juices is to keep you full because most are packed with fiber and nutrients that are good for you. If it tastes too good, that means you are packing in the sugar and that’s not doing you any favors.
Keep your juice green, the darker the green the better. Add green leaves, cucumbers, celery, carrots, lemon, and apples which all help keep you hydrated and full. Keep it interesting every time, don’t get your body used to just spinach or just kale, alternate your greens because otherwise you may build up toxins in your body and develop an allergy. You have the freedom to experiment, so go for it!
Gisele Bündchen may have a super strict diet, but her drinking ritual is totally doable and we all know what keeping hydrated, vegetables, and fruits do for your skin…
