The Secret To Youthful Skin

Beautiful, firm, youthful skin is something that every woman wants. Many women have great skin, but it doesn’t come natural. Beautiful skin starts from the inside out and eating the right foods and keeping hydrated is a big part. Beauty products like moisturizers and serums help, but they can only do so much. Find out what you you need to be eating to enjoy beautiful youthful skin.

Leafy Greens

Eating salad will help cut calories,  but you don’t get much from lettuce other than its high water content. Think about dark leafy greens like spinach and kale, which contain lutein, vitamin A, and collagen-producing vitamin C.leafy greens


Tomatoes come in different shapes and colors, and the brighter the color the better for your skin. Latinos are at an advantage because we love eating salsa and caldos, that are mostly tomato-based. Tomatoes contain lycopene, which protects your skin from sun damage and even helps improve your skin tone.