4. It’s Made Of Sprouted Whole Grains
All of the grains and legumes found in Ezekiel bread are sprouted—which is the natural process that involves these seeds to germinate and sprout out of its shell when coming in contact with water. Sprouted grains and legumes are much lower in gluten and because the sprouting process breaks down enzyme inhibitors, the bread is easier to digest and a lot more nutrient dense.
5. Made With Four Types Of Cereal
Ezekiel contains wheat, millet, barley, and spelt. Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, barley just like wheat is a good source of fiber and contains many vitamins.
6. Two Types Of Legumes
In addition to its list of hearty whole grains, Ezekiel bread is also packed with soybeans and lentils. Soybeans contain magnesium and fiber, while lentils contain iron and protein and have been linked to everything from fighting cancer, to promoting gut health, to aiding weight loss.
There are many recipes that include Ezekiel Bread, but here are four ways you can spice up your breakfast. Click on photo for recipes: 
Even though Ezekiel Bread is awesome! Remember, it still contains carbs. Just because it’s healthy, doesn’t mean you shouldn’t overly consume.
