Selena Gomez is the reigning queen of Instagram and the 25-year-old is always looking fit and fabulous, but she's not a fan of working out. ... Read More
Weight Loss
Weight Gain Over Time Could Raise Your Risk For Heart Failure
Putting on a few pounds over time may hurt the heart muscle, affecting long-term risk of heart failure, according to new ... Read More
Bikettle: Cycling+Kettlebell= Massive Calorie Burn & Total Workout
Spinning is a hit sensation style of cardio that has been around since the 90’s and now a Chicago wellness guru has created Bikettle, which ... Read More
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are not in top shape. We're half way ... Read More
Hombres, Desháganse De Esa Barriga Antes De Que Afecte A Su Salud
Se mira en el espejo y no logra entender de donde salió esta barriga. Va al gimnasio y se entrena a fondo, pero no hay manera de que ... Read More