El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su riesgo de lesiones. Este ... Read More
Weightloss
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More
Cutting This Out Can Boost Your Sex Life and Your Sleep
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer ... Read More
¿Mucha Tos? ¡Prueba Estos Remedios Caseros!
Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e incluso que no funciones al 100%. Pero no te ... Read More
Weight Loss: Eight Keys to Success
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More