It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More
Fitness
How Bad is the Damage on Joints Caused by Long Distance Running (Marathons)?
Runners who run very long distances suffer cartilage damage in their lower joints -- but the cartilage can regenerate, a small study ... Read More
NO EXCUSES: How One Woman Lost 100 Pounds Twice!
Making time to workout can be difficult when you have a busy life with a husband and children--but not impossible. Angelica Amador Benitez ... Read More
Boxing Helped Miguel Cotto Overcome Obesity
Miguel Cotto will confront Canelo Alvarez this weekend in a boxing match at Las Vegas. The professional boxer is the only Puerto Rican to ... Read More
Piernas Fuertes = Mente Fuerte
Tener unas piernas potentes podría fortalecer su cerebro a medida que se hace mayor, según unos investigadores. LIKE DailyVitamina.com on ... Read More