El yoga es uno de esos entrenamientos que más gusta a la gente porque les hace sentirse bien. Los médicos incluso alentar a sus pacientes a ... Read More
Fitness
Reverse The Effects of Sitting On Your Butt All Day
About 50% of Americans have desk jobs and sitting on your butt all day can lead to a droopy butt, among other issues. Chances are that after ... Read More
Demi Lovato Spends 4 Hours At The Gym 6x A Week!
Many of us struggle with going to the gym or working out 3 days a week and then there are people like Demi Lovato who spend four hours a ... Read More
Hacer Ejercicio Los Fines de Semana Tiene Grandes Beneficios
Una buena noticia para los que solo hacen ejercicio el fin de semana. Podrían añadir casi tantos años a su vida como los que hacen ejercicio ... Read More
30-Day/50 Push-Up Challenge Promises Almost Immediate Results
Many of us are looking for ways to slim down after the holidays and start the new year off on the right foot. One of the latest challenges ... Read More