Jenny, my daughter Stephanie's sister-in-law, is an eccentric and stubborn woman committed to promoting a healthy lifestyle. She constantly ... Read More
Weightloss
4 Ways To Avoid Summer BBQ Bloat
Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the ... Read More
Turn Up the Heat With Healthy Hot Chili Peppers
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and ... Read More
Crunch-Free Work for Well-Defined Abs
You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More
Adopt A Diet That’s Good For Your Gut
Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More