As we all know, sleeping is a big component of living a healthy life. When we are young we have times for naps, but as we age, we get so ... Read More
Sleep Disorders
Does Your Child Snore?
There is an important link between quality of sleep and behavioral problems in children and a common indicator of low sleep quality in ... Read More
Adolescentes Pierden Sueño Por Esta Razón
Muchos adolescentes estadounidenses envían y reciben mensajes de texto en la cama, lo que lleva a perder horas de sueño, a la somnolencia ... Read More
Keep the Flu Away by Sleeping More
Many times we feel overwhelmed with work, kids or even our spouses and we just don’t have enough hours of the day to do everything we ... Read More
Mental Illness Apps At Your Fingertips
We live in a society where we go to sleep checking our social media feed on our cellphones and wake up to the sound of the phone alarm. So, ... Read More