Depression is something that can consume your body. Unfortunately it is an issue that is very common and can come at any time of your life. ... Read More
Anxiety
Symptoms of Anxiety Attacks and What To Do
Mental health is a serious issue in the Latino community. Everyday worries like our jobs, children, and problems at home can lead to people ... Read More
Everyday Ingredients That Alleviate Illnesses
One of the things Hispanics are known for is home remedies. These remedies come from mom or abuelita and the tradition carries on from ... Read More
What’s Keeping You Up At Night?
The recommended amount of sleep everyone should get is between 7 and 8 hours, yet 40% of Americans get less than seven hours. Just like a ... Read More
Beyond Superstition
In the U.S. Friday the 13th is considered bad luck, in Mexico it’s also the 13th, but only if it falls on a Tuesday. There are many other ... Read More