Spinning is a hit sensation style of cardio that has been around since the 90’s and now a Chicago wellness guru has created Bikettle, which ... Read More
Food
Skinny French Fries & More Delicious Fry Recipes
French fries have a bad rep, but we still love them and when they're crispy, most of us can't say no! The good news is that chefs have ... Read More
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are not in top shape. We're half way ... Read More
7 Motivos Por Los Que Añadir Pimienta Cayena A Su Dieta
Que los latinos tengan devoción por la comida picante no nos sorprende. De hecho, la mayoría de los países hispanos y ... Read More
6 Must Have Exercises to be Fit and Fabulous this Summer
Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling ... Read More