Healthy Recipes - Daily Vitamina

Latina Chef Ema Quevedo Shares Her Top Pantry Staples For Healthy Recipes

EverSoPopular December 10, 2013

Ema Quevedo first fell in love with cooking as a child growing up in McAllen, Texas. The chef, originally from Mexico, watched her mother for hours as she prepared delicious…

Eating Light: Creamy Citrus, Berry & Jicama Salad

EverSoPopular December 4, 2013

INGREDIENTS 3 large oranges, peeled and sectioned (reserve 1/4 cup juice)* 1 lb. jicama, peeled and julienned match sticks 1/2 cup sliced strawberries 1/2 cup fresh blueberries 1/2 cup…

15 Foods That Fight Colds

Whitney Greer November 25, 2013

What are some of the top foods you should be eating when you’re sick? Between folklore, family recipes and science, differentiating myth from fact among cold and flu remedies…

A pile of fresh veggies in the produce section of a store

Detox Foods A-Z

Whitney Greer October 15, 2013

What are the best detox foods? It can be tough to figure out just which foods will help with a successful cleanse. The trick is to understand the benefits of different…

Sweet Dreams: Foods That Promote Sleep

Whitney Greer September 9, 2013

Sleep plays a critical role in looking and feeling your absolute best. Getting a good quantity (i.e. 7-8 hours) of high quality uninterrupted sleep: • Assists in controlling appetite and…

Donde la cultura y el cuidado se unen

Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.

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