John, 66 years old, fell ill with the flu and ended up in the hospital. His doctor was surprised by the patient's blood tests, which showed ... Read More
Food
5 Good Medicinal Reasons for Eating Spicy Food
Manuel, a Mexican friend, eats spicy food to survive. He feeds himself chili peppers that would cause a flame of fire in the mouths of the ... Read More
Want More Muscle? Go for the Greens
If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More
Adopt A Diet That’s Good For Your Gut
Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More