Brown Spots: The Non-Pregnancy Glow 50% of Women Experience
Ways to improve Melasma
Melasma is a temporary occurrence in most cases. The discoloration usually disappears after delivery or, in some cases, after you finish breastfeeding. Short-term remedies that may improve melasma include:
- Consuming foods high in folic acid such as green leafy vegetables, oranges, whole wheat bread, and whole grain cereal, which can improve hyperpigmentation.
- Wearing sun-block with a high SPF, ideally 30 or more, can prevent the condition from becoming more pronounced. Any amount of sun exposure, even if mild, can worsen the condition. Ultraviolet rays stimulate activity in melanocytes, cells that produce melanin, which can stimulate hyper-pigmentation.
- Wear a corrective foundation and concealer that are non-comedogenic, hypoallergenic and designed to cover hyperpigmentation.
- Look for a skin polishing kit at your local drug store, which can help rejuvenate damaged skin. A gentle exfoliator along with a good moisturizer, ideally one which contains vitamin A, can potentially assist in boosting cell turnover and reducing the appearance of dark spots. Proper skin hydration as well as cell turnover, is believed to help prevent further discoloration.
What is not recommended
Don’t use peels, lasers, bleaches or other chemically based lightening treatments during pregnancy or while you’re breastfeeding. These treatments may penetrate the skin, which is why it’s best to ask your dermatologist about treatment options. The problem may be exhaustion and poor circulation.
Pregnancy is a time of many changes both physically and emotionally. The key is to take things one day at a time and to keep your focus on the bundle of joy that will soon arrive. Many of the changes, although bothersome, are just temporary.
