Your Next Bite: Are You Missing This One Essential Vitamin?
What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time… ...
How To Build Stronger Mother-Daughter Relationships
A mother’s relationship with her daughter is one that has far reaching impact on the development and socialization of a girl from birth to adulthood.… ...
Everything You Need To Know About Post Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD, is generally thought of as something that military veterans or victims of war-time ...
Sweet Dreams: Foods That Promote Quality Sleep
The ITIS. At one time or another we’ve all experienced this sudden urge to sleep that comes on after a heavy meal. It might have… ...
Zara Co-Founder Found Dead
Rosalia Mera, the co-founder of the Spanish fashion giant that owns Zara, Spain’s richest woman, and the world’s ...
Little Village Running Group: Inspired By Wind
Running has been a growing fad all over the country but more, in Chicago, the Windy City. Running ...
7 Things To Know For Contact Wearers
Although a lot of Latinos wear glasses, there are still plenty who wear contact lenses. Since contacts are ...
The Importance Of Nutrition For Losing Weight
Get to exercising, every one tells you. It’s good for you and you’ll lose weight while your at ...
Fact Or Fiction: Sex
If there’s anything that is taboo among Latinos, it’s sex. We don’t really talk about it or how ...
A No Diet Slim Down? No Way!
Diets, diets, diets. That’s all we hear about in the news in the media and online. How does ...
Still Living At Home? Relax, It’s Normal.
For Latinos, living at home until you get married and decide to start a family isn’t out of ...
Breastfeeding Makes Babies Smarter
A recent study made headlines over the connection between breastfeeding and babies with higher IQs. Yes, that’s right. ...
HPV Vaccine Not Reaching Enough Girls
The human papilloma virus, or HPV, is a sexually transmitted disease known for being the cause of cervical ...
Importance Of Patient Education
Education is the best form of prevention and care that we can get our hands on. When people ...
