Obese women can be more likely to have heavy monthly periods, and now new research hints at why. In addition to stirring up inflammation, ... Read More
Still Working from Home? Here’s How to Preserve Your Posture
If you're working at home during the COVID-19 pandemic, you need to have a work space that's doesn't cause pain or discomfort in your back, ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Slow Down Wrinkles With These Helpful Tips
Wrinkles may be a natural part of getting older, but you can slow your skin's aging with changes to your lifestyle and environment, a skin ... Read More
Keeping Skin Looking Youthful
Americans live in a culture that glorifies youth. They're surrounded by images of ideal, ageless beauty that are impossible ... Read More