Here are some tips that help you get through your cold or flu:
- Get plenty of rest.
- Make sure you keep yourself and your baby warm.
- Use hot and cold compresses to relieve the pain in your body.
- Home-made soups are always a great source of vitamins to boost the immune system.
- Drink lots of water to keep hydrated but try not to drink excessive cold water.
- Wash your hands often to avoid germs to get into your body.
According to Healthline.com, flu complications increase the risk of premature delivery and birth defects. Get immediate medical help if you experience the following symptoms:
- dizziness
- difficulty breathing
- chest pain or pressure
- vaginal bleeding
- confusion
- severe vomiting
- high fever that isn’t reduced by acetaminophen
- decreased fetal movement
Just keep in mind that when pregnant our body requires special care and if you’re not sure, don’t prolong a visit to your doctor, better safe than sorry. Try to anticipate the problems and get as much information from your doctor before getting the flu so you know how to fight it effectively and safely.
