Massy Arias has an impressive 6-pack but even she has days when she feels bloated, which is why she relies on a great detox drink. Massy Arias shared her magical flushing drink which helps reduce bloating and water weight. The recipe is super easy to make and it has all natural ingredients that you probably already have in your kitchen.
“I made a big batch to drink throughout the day,” she says on Instagram. “I do this when I feel bloated, puffy, or have low energy.”
The recipe includes 1/4 cup of unfiltered apple cider vinegar, the juice of a whole lemon, 1 tbsp of grated ginger or powdered, and 1.5 liters of water. You can add honey to each glass that you drink for a sweeter taste.
Benefits:
* Reduces bloating & water weight
* Balances PH
* Increases energy levels
* Burns fat naturally * Cleanses your body leaving you with glowing and clear skin
* Improves digestion
* Suppresses appetite (because it balances your pH levels and thus your glucose & insulin levels making you feel satisfied longer).
* Can help with muscle aches and pains
Ginger is known to reduce inflammation and lemon water is known for its detox properties including aiding digestion and being a good source of vitamin C. Apple cider vinegar is an ingredient that is often used for weight loss, but it also enhances your Ph levels and aids in detoxification. When mixed together, these ingredients are a mix of super ingredients that help detox your body from chemicals and other free radicals that cause you to feel low on energy and bloated.