Daily Vitamina

There are many people that are naturally skinny. Some of them have never stepped foot in the gym and make everyone jealous because they can eat all the junk food they want. This might seem like the best thing ever, but even though you’re not gaining any weight, this doesn’t mean that all that sugar and poor eating habits are not doing damage to their body. This is why we put a list together for the rest of the population that are tired of being a little chubby and are ready to make some small lifestyle changes to get rid of those unwanted pounds.

Eat Breakfast. If you’re going to eat a healthy big meal, make sure it’s in the morning. You need all the energy you need during the day. So start with a big breakfast, medium lunch, and light dinner. Try not to eat after 8 p.m.

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