Daily Vitamina

Sweet & Crunchy: Autumn Crunch Pasta Salad (Recipe)

Today is the first day of Fall and just because the summer is gone, doesn’t mean that we have to stop eating delicious fresh fruits and vegetables. In fact, it’s time to up your game and take advantage of the vegetables in season and there’s plenty to pick from at your local market. There’s beautiful pumpkin, squash, tomatoes, sweet apples, and much more. Here is a great recipe that really does a beautiful job at incorporating various delicious fresh fruits and veggies packed with tons of flavor!autumn fall salads

Autumn Crunch Pasta Salad (www.chelseasmessyapron.com)

Ingredients
5 ounces fresh spinach
1 and 1/2 cups dry small pasta
3/4 cup chopped celery
3/4 cup dried cranberries
1 can (15 ounces) can mandarin oranges
1 large Granny Smith Apple
1 teaspoon lemon juice
1/3 cup pecans, coarsely chopped*
Optional: Feta cheese
Dressing
2 tablespoons apple cider vinegar
2 tablespoons white wine vinegar
2-4 tablespoons white sugar
1/8 teaspoon each: paprika & onion powder
4 tablespoons olive oil or vegetable oil
1/2 tablespoon poppyseeds
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Instructions

Cook the pasta according to package directions. While the pasta is cooking, prepare the dressing. In a food processor or blender combine the apple cider vinegar, white wine vinegar, sugar, (adjust — more or less to personal preference, we like a less sweet dressing and use about 2 tablespoons) paprika, and onion powder. Pulse or blend for about 10 seconds

. Slowly add in the oil and pulse until just combined. Stir in the poppy seeds. Drain the pasta once it’s cooked through and immediately toss a few tablespoons of the dressing with the pasta. This helps the pasta soak in the dressing and the flavor.
Chill the dressed pasta in the fridge. Meanwhile, combine the (washed and de-stemmed) spinach with the chopped celery in a large bowl. Add in the cranberries and a can of drained mandarin oranges. Peel the apple and then slice into thin slices. Toss with lemon juice and then add to the salad. Pour dressing over the salad and toss. Add in the completely cooled pasta and toss with the rest of the salad. If you want to toast the pecans, place them in a single layer in a dry saucepan over medium heat. Stir constantly until the nuts are barely fragrant — just a couple of minutes. Watch carefully as the nuts are VERY easily scorched/burned. Top the salad with the pecans and feta cheese (if desired).

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