especially helpful if stress is the trigger for the craving. Close your eyes and picture a nonfood item or activity that makes you happy.
Consider a power nap. Sometimes you’re sleepy rather than hungry, and that can be a set-up for impulse eating. Chances are you’ll wake feeling refreshed rather than ravenous. Follow the nap with exercise rather than a snack.
More information
The American Council on Exercise has more tips to help you stay on track with weight loss and see results.
