Most people drink coffee every single day and while coffee has many health benefits, is it really as good as we think? Research shows that men guzzle coffee, while women sip their coffee. On average men drink 3 to 4 cups a coffee a day more than women, which can cause some serious problems.
Coffee is made of many chemicals that if consumed in excess, can have harmful effects on your health. Most people have one cup of coffee in the morning but then there are others that drink multiple cups of coffee throughout the day and this is when it becomes a problem.
It affects the nervous system
Thanks to its high content of caffeine, coffee keeps us awake in the morning and helps us at work. However, caffeine can also cause a feeling of nervousness and cause muscle tremors. According to Drugs.com, “caffeinism” can be developed if you drink too much coffee. This “caffeinism” is characterized by producing restlessness, anxiety, and difficulty sleeping. It is a feeling similar to anxiety, and in men, it can also cause aggressive behavior. There have been cases in which “caffeinism” has caused confusion, seizures, hallucinations and respiratory problems. Migraines and insomnia have also been reported.
It affects the digestive system
Drinking too much coffee can cause irritation in the digestive tract, as well as irritations in the stomach, diarrhea, nausea, and vomiting. However, these side effects are temporary. If you experience any of these side effects, stop consuming caffeine and you will start feeling better as soon as your body metabolizes all the caffeine and your system disposes of it.
Cholesterol worsens
There are many ways in which coffee can affect our bloodstream and you must take it into account. Studies have shown that beverages high in caffeine increase cholesterol levels (known as hypercholesterolemia) and make it difficult to control and regulate it. The best thing you can do if you have high cholesterol is to avoid caffeine and watch what you eat.
Affects the cardiovascular system
According to the Mayo Clinic, drinking 2 to 3 cups of coffee can increase your blood pressure, in addition to causing tachycardia, cardiac arrhythmias, and an unusually strong blood pumping. These symptoms are more dangerous than those mentioned above. If you experience any of these symptoms, please contact your doctor as soon as possible and stop drinking coffee!
Skin problems too
Coffee is not only bad for your body on the inside, but it can also affect your skin. Coffee is a diuretic, which can cause you to go to the bathroom more often, which can dehydrate you. When your skin is not hydrated, it is easier for wrinkles to appear and for external agents to cause further damage your weakened skin. So, you know, less coffee, more water, and more moisturizing!
Guys those are just some of the adverse effects of coffee and it’s important to know that drinking too much coffee can have some long-term health effects. It’s o.k to have a cup of coffee every day, but make sure you’re drinking other things, especially water which can do a better job at keeping you hydrated.