How To Avoid Winter Weight Gain

A man with a large belly trying to button his jeansIn a recent study, researchers found that a significant number of people who live in colder parts of the country tend to gain weight during winter. Furthermore, not all of the weight gained in winter is lost in the following summer. This data, along with other research, corroborates that “winter weight gain” is a very real phenomena.
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Why Does Winter Weight Gain Happen?

There are many reasons that people might gain weight in winter. Here are some of the common ones.