Spirulina is a blue-green alga freshwater plant that has become very popular because it’s a superfood. It grows all around the world including Hawaii and Mexico and it’s known for having an intense flavor and a popular ingredient in green beverages, energy bars, and diet supplements.
Spirulina is a microscopic alga rich in beta-carotene, iron, a great variety of vitamins, including, calcium, phosphorus, and magnesium A simple spoon (7 grams) of spirulina powder contains:
- Protein
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Iron
Top Five Benefits
1- Antioxidant and anti-inflammatory
Thanks to its high content of antioxidants and a compound called phycocyanin, spirulina helps prevent the oxidation of cells –preventing neuronal diseases and cancer. It also prevents the production of radicals and other chemical compounds in our body that cause inflammation.
2- Reduces triglycerides and cholesterol
According to recent studies, spirulina reduces bad cholesterol (LDL) and triglycerides. It also helps with the production of HDL, the good cholesterol. It helps prevent atherosclerosis (hardening and narrowing of the arteries) and reduces elevated blood cholesterol levels
3- Helps Prevent Cancer
Various studies have shown that this alga can have anticancer effects since it increases the production of antibodies, which are infection-fighting proteins that along with other cells can improve immunity and help ward off infection and chronic illness such as cancer.
4- Lowers Blood Pressure
Spirulina contains phycocyanin, which is a pigment that helps lower blood pressure. The consumption of 4.5 grams a day of spirulina can lower blood pressure significantly.
5-Anemia
One of the most common causes of anemia is insufficient hemoglobin or red blood cells. Recent studies show that taking spirulina increases the hemoglobin content of red blood cells and it also boosts the immune system.
In addition to these benefits, many people use it as an energy booster, which can enhance your energy performance when you work out. It also speeds up weight loss and curves hunger because it’s rich in protein. Like any other supplement, make sure you talk to your doctor before using it.