• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Healthy Living / Making Healthy Changes Helps You Take Control Of Your Life

Making Healthy Changes Helps You Take Control Of Your Life

The threat of going on insulin to control her Type 2 diabetes was what finally pushed Amy Magan to make the drastic diet changes that have allowed her to take control of her health.

But it was the community of the American Heart Association’s Go Red Get Fit Facebook group that helped keep her inspired.

“It was so inspiring to see all these women who are taking control of their lives and deciding to write a different chapter,” she said.

Magan, who lives near Indianapolis, was the winner of the Go Red Get Fit 2016 Facebook group-based social media fitness challenge. Go Red Get Fit is an initiative of the American Heart Association’s Go Red For Women cause campaign designed to help women from diverse communities make healthy changes that become lifelong habits.Go Red Get Fit

The 2017 Go Red Get Fit campaign, which is nationally sponsored by Macy’s, offers quarterly health and fitness goals led by fitness trainers. This year’s campaign will continue to be led by celebrity trainer Scott Parker. Fitness mentor Lisa Morales will also be joining. This spring, participants are challenged to log 10,000 steps a day, get their cholesterol checked and talk with their doctors about what the numbers mean.

There are two types of cholesterol, a waxy substance that can form plaque between layers of artery walls. Too much of one type or not enough of another can create a risk of coronary heart disease, heart attack or stroke. Understanding what cholesterol numbers mean and how they can be improved through diet and exercise are important steps toward improving heart health.

Each year, one in three women’s deaths can be attributed to cardiovascular disease, but 80 percent of cardiac events can be prevented with education and lifestyle changes. For many people, one barrier to getting healthy is a lack of guidance and support to make the necessary changes.

Parker suggests getting a sense of how many daily steps you’re already taking before focusing on the 10,000-step goal.

“See where you are and then identify where in your daily life you can find space to get more steps,” Parker said. “You might not make 10,000 steps each day. I don’t. That’s OK. Just try to be more active the next day. It’s about being accountable.”

Continue Reading

The Latest In Healthy Living

Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

When life expectancy in developed countries and the Third World has declined, it is no surprise that Dan Buettner's exploration of the centenarians of the longest-lived communities on Earth is attracting a lot of attention. Dan Buettner is an American writer, [Read More...] about Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

Alert! The 7 Health Tests That All Men Should Not Ignore

Juan, 37, had been feeling bad for several weeks, but he kept putting off seeing the doctor. He feared what he might discover, but his wife finally convinced him to undergo a checkup. Speaking with his doctor, Juan was surprised [Read More...] about Alert! The 7 Health Tests That All Men Should Not Ignore

Lowering the Toilet Lid is a Health Issue?

A study published in the journal 'Nature' warns that flushing with the toilet exposed serves to 'expel' viruses and bacteria up to almost seven feet (two meters) away. In many households, people leave the toilet lid up after using it. [Read More...] about Lowering the Toilet Lid is a Health Issue?

The Vitamin that Enhances Night Vision and Prevents Fatigue

My friend Cinthia survives from one cold to another but refuses to take vitamins. Whenever we bring up the topic, she laughs and tells me they are unnecessary. I've even tried to explain how vital vitamin A is for our [Read More...] about The Vitamin that Enhances Night Vision and Prevents Fatigue

¿Qué tipo de yogur comprar? Una guía para no cometer errores

¿Qué es fresco, cremoso y delicioso? El yogur. Es un alimento repleto de nutrientes, proteínas y probióticos, vitaminas y minerales. Es tan increíblemente versátil que es servido como aderezo de ensaladas, salsa para verduras o ingrediente de batidos o postres. [Read More...] about ¿Qué tipo de yogur comprar? Una guía para no cometer errores

10 Tips to Save Your Hair from the Heat and the UV Rays

My friend Florencia has always been unique. While most people love to tan, Florencia hates it. She avoids going outside as much as possible during the day, and always wears sunscreen and a giant hat. Florence has the most beautiful [Read More...] about 10 Tips to Save Your Hair from the Heat and the UV Rays

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.