Psychologist Offers 4 Tips for Maintaining Balance in Difficult Times

woman sitting holding head depressedIt’s no wonder nearly one in 10 Americans suffers from depression.

“Top risk factors include being unable to work or unemployed; having no health insurance; suffering from obesity,” notes psychologist Gregory L. Jantz, citing a Centers for Disease Control study.

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“Unfortunately, those topics have dominated headlines for the past five years. What’s worse, by 2020, the World Health Organization estimates depression will be second most debilitating disease worldwide.”