Stress is something that can affect you emotionally, physically and mentally. Most people feel the emotional and mental effects of stress, such as moodiness and stiffness on the shoulders. Rarely do we talk about the skin problems stress gives you.
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Stress is something that is avoidable, but it’s definitely something you can manage better. It’s important set some time apart for you; this includes eating healthier, exercising, and going to bed at the same time each day. Signs of stress can show up all over your body, so make sure you take care of you to eliminate any physical signs of stress.
Noticeable Signs of Stress
Are you suddenly getting acne you weren’t getting before? When you’re stressed, you release cortisol, which can interfere with other hormones in your body and cause breakouts on your face, back and other parts of your body.
Fix: Take deep breaths, drink plenty of water and eat healthy foods like high quality proteins, fruits and vegetables.
Making sure you drink enough water is great for your skin and when you’re not keeping hydrated, your skin lets you know. Often when you’re stressed your go-to-drink is anything with caffeine. You’re looking for a drink that gives you the energy to keep up, so make sure you’re drinking plenty of water.
Fix: Drink plenty of water–green tea is also great for a boost of healthy antioxidants; also eat fruits and vegetables with high water content to get beautifully hydrated skin.